4 MIN Plank Challenge for 6 Pack Abs

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

Abs, arms, Back, Bone Health, Burn Body Fat, Butt, calisthenics, Challenges, Core, Daily Fit, Glutes, Gym Workout, Health and Fitness, Heart Health, Home Workout, Muscle Gain, Push-up/ Press up, Shoulders, Squats, Strength, Stretching Exercises, Upper Body, Warm Up, Weight Management, Workout / 6 pack abs, Active Plank Push Ups, Active Plank Side Knees, body circles, elbow circles, fitness, health, Igor Voitenko, jumping jacks, lose fat, Muscle Gain, neck circles, No equipment workout, Plank Challenge, Plank Wave, shoulder circles, Squats, Straight Knees in the Plank Position, Strength / By

This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack Abs popping with a mix of active plank and abs exercises with a total of 30 active plank pushups.

A total of 30 Active Plank Push Ups

Keep your lower back straight.

Active Plank Side Knees – 10 reps
Plank Wave – 10 reps
Straight Knees in the Plank Position – 10 reps

Warm Up

Neck Circles: 15 secs then change direction and do another 15 secs
Shoulder Circles: 15 secs in one direction followed by another 15 secs in the opposite direction
Elbow Circles: 15 secs in one direction followed by another 15 secs in the opposite direction
Body Circles: 30 secs
Jumping Jacks: 30 secs
Squats: 30 secs
Mill: 30 secs
Plank Push ups: 30 secs

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