My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are all putting in the miles, great seeing them motivated so today I decided to try the 25,000 m row and it went well. Fantastic cardio workout. Experts say that rowing like swimming is a full body workout.
Calories
If you want to lose weight you won’t find a much better exercise.
- Total calories: 1411
Click on a screenshot to enlarge.
Speed and Power
