24 Moves for the BodyRock Challenger

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24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment!

24 Moves for the BodyRock Challenger:

  • Seated Dip
  • Oblique Tucks
  • Tuck V Abs
  • Mountain Climber
  • Inner Thigh Lift
  • (Back) Elevated Push Ups
  • Kick Over Lunges
  • Plank Side Knee Tuck
  • Bebt Over Rows
  • TRX
  • London Bridge
  • Front Raise Lifts
  • Reverse Pull Up
  • Single Leg Reverse Pull Up
  • One Arm Pull Up
  • Flat Push Up 
  • Tuck Abs
  • Squat Raise
  • Super Girl Touch
  • Tricep Push Ups
  • Romanian Lunges
  • Tricep Dips
  • Hip Thrust
  • Front Elevated Push Ups
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