24 Moves for the BodyRock Challenger

Abs, active hanging, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Biceps, Body Rows, Burn Body Fat, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Front Levers, Hamstrings, Hanging, Home Workout, Inner-Thigh Workout, Lats, Lebert Equalizer, Legs, lower body, Muscle Gain, Oblique Workout, Own Body Weight, Pullups, Quads, Reverse Pull Up, Shoulders, Single Leg Assisted Front Lever, Strength and Weight Training, Thighs, Traps/ Trapezius, Tricep Dips, Triceps, Tuck Front Lever, Tucks, Upper Body, Weight Management, Workout, workout equipment / (Back) Elevated Push Ups, Bent Over Rows, body building, BodyRock, BodyRock Challenger, exercise, fitness, Flat Push Up, Front Elevated Push Ups, Front Raise Lifts, Glutes, health, Health and Fitness, hip thrust, Inner Thigh Lift, Kick Over Lunges, Lebert EQualizer bars, London Bridge, mountain climber, muscle growth, Oblique Tucks, One Arm Pull Up, Plank Side Knee Tuck, Romanian Lunges, Seated Dip, Single Leg Reverse Pull Up, Squat Raise, Super Girl Touch, Tricep Push Ups, TRX, Tuck Abs, Tuck V Abs / By

24 Moves for the BodyRock Challenger
Full Workouts, one piece of equipment!

24 Moves for the BodyRock Challenger:

  • Seated Dip
  • Oblique Tucks
  • Tuck V Abs
  • Mountain Climber
  • Inner Thigh Lift
  • (Back) Elevated Push Ups
  • Kick Over Lunges
  • Plank Side Knee Tuck
  • Bebt Over Rows
  • TRX
  • London Bridge
  • Front Raise Lifts
  • Reverse Pull Up
  • Single Leg Reverse Pull Up
  • One Arm Pull Up
  • Flat Push Up 
  • Tuck Abs
  • Squat Raise
  • Super Girl Touch
  • Tricep Push Ups
  • Romanian Lunges
  • Tricep Dips
  • Hip Thrust
  • Front Elevated Push Ups

Related Posts

Looking forward to your comment

%d bloggers like this: