24 Moves for the BodyRock Challenger
Full Workouts, one piece of equipment!
24 Moves for the BodyRock Challenger:
- Seated Dip
- Oblique Tucks
- Tuck V Abs
- Mountain Climber
- Inner Thigh Lift
- (Back) Elevated Push Ups
- Kick Over Lunges
- Plank Side Knee Tuck
- Bebt Over Rows
- TRX
- London Bridge
- Front Raise Lifts
- Reverse Pull Up
- Single Leg Reverse Pull Up
- One Arm Pull Up
- Flat Push Up
- Tuck Abs
- Squat Raise
- Super Girl Touch
- Tricep Push Ups
- Romanian Lunges
- Tricep Dips
- Hip Thrust
- Front Elevated Push Ups
