You Should Prep Yourself


Bones To Bulk

0 tLzzIB7Gfzxi74Y4 Photo by Kay on Unsplash

While getting in our 4–7 workouts a week can sometimes be difficult, it pales in to comparison with our 21 meals plus snacks throughout the week, both in time and effort.

Nutrition is literally the key to fitness. Don’t get me wrong workouts are very important but nutrition holds the upper hand by far. So how do you stay focused on eating right and find the time to do it?

By prepping your food. If you are not prepping you are missing out and probably falling short of your nutrition goals many weeks. When it comes to food prep get on a routine. Pick a day you have off and go grocery shopping, get everything you need for the week then come home and bust out all the kitchen stuff.

0 DOLnZBJdymIcptPw “Colorful salad bar with greens, broccoli, black olives, peppers and more” by

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