400-Rep Juggernaut Circuit Workout – Mike Vazquez


 Bodybuilding.com

8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun!

  • Push-ups – 50 reps
  • Jumping Squats – 50 reps
  • Australian Pull-ups – 50 reps
  • Bench Hops – 25 per side
  • Dumbbell Shoulder Press – 50 reps
  • Dumbbell Front Squats – 50 reps
  • Renegade Rows – 25 reps per arm
  • Push-ups – 50 reps

Do this workout once or twice a week. You can do these exercises at the gym or at home.

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