The Barbell Glute Bridge and the Dumbbell Glute Bridge


The Barbell Glute Bridge and the Dumbbell Glute Bridge

 

Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes, core, hamstrings and quads.

 

  • lie on the floor with your back flat and your heels as close to your body (butt) as possible
  • at the top of the movement extend your hips forward to get the hip hyper extension
  • do some stretching before doing the Barbell/ Dumbell Glute Bridge
  • the bar/ dumbbels to lie 2-3 inches down from your hips
  • hold the bar/ dumbbells shoulder width and push it into your thigh where the bar/ dumbbells will stay during the entire movement
  • if during the exercise the bar hurts you can use a pad
  • explode up and have a controlled movement on the way down

 

 

The Barbell Glute Bridge and the Dumbbell Glute Bridge

 

 

 

 

 

Sources:

Azumio >
HealthyBalancewithEmma >
ingfit >
MuscleandFitness >
Plankpose >
ScottHermanFitness >
Stack.com >
WorkoutLabs >

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