How to Glute Bridge


How to Glute Bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is a very simple, straightforward beginner exercise and one which is often prescribed by physiotherapists for patients looking to overcome injuries, predominantly in the lower back region.

  • Bring your heels as close as possible to your body
  • lie on a flat back
  • arms to side for stability
  • core tight
  • push up, keep the back straight (not arched)
  • push up as high as you can and feel the glutes stretch
  • do the aforementioned with the correct form before adding weights.

 

 

Sources:

Azumio >

HealthyBalancewithEmma >

ingfit >

MuscleandFitness >

Plankpose >

WorkoutLabs >

 

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