Not your average Milkshake


Not your average Milkshake
PREP: 05 minutes
COOK: 0 m
Total: 5 minutes
With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat.

NUTRITION INFORMATION

292 CALORIES PER SERVING

Serving Size: 1 shake

 Fat: 4g (12%)
Carbs: 21g (29%)
Protein: 43g (59%)

4g Fat

                                                                                                                  % DV*
Total Fat  4g 5%
Saturated Fat  2g
Cholesterol  27mg 9%
Sodium  484mg 20%
Carbohydrates  21g 10%
Dietary Fiber  2g
Sugars  17g
Protein  43g 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

INGREDIENTS

SERVES 1

  •  1 1/2 scoop 100% Casein Protein Powder Mix
  •  1 cup low-fat milk
  •  2 tsp pure vanilla extract
  •  5 Ice Cube

DIRECTIONS

1  In a blender, combine the casein protein powder, milk, vanilla extract, and 4-5 ice cubes (the more ice, the thicker your shake will be).
2  Blend on high until all the ice is chopped up.
3  Enjoy!

Read more: https://www.livestrong.com/recipes/not-your-average-milkshake/#ixzz5B7lINAQY

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