The Single Best Squat
- take 4 seconds to slowly lower to the bottom position
- hold for 4 secs in the bottom position
- Build-up: 3-5 sets of 6-10 reps
- once you can do 10 reps in every set, increase the load by 5 pounds in each dumbbell
- if you do this exercise regularly, it will change your legs and it will change your body.