How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises and Ideas)


How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises and Ideas)

Straight Talking Fitness

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I made an unconscious switch to calisthenics from weight training back in the early part of 2016. It just happened; it wasn’t intentional as such, I just started to enjoy it. Even though I was coming up to 25 years old at the time, there was clearly much the universe wanted to teach me.

I tried all kinds of tough moves and pushed myself hard. I know no other way really. In the late part of 2016 I had right shoulder pain that just never seemed to go away. I was just getting strong (at least I thought at the time) – I was getting better at muscle ups, levers and starting to rep out ring dips……..

Cutting a long story short, in the winter of 2016/17 the pain got so bad at times I couldn’t do a knee push up without being in considerable pain. The low point…

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