No Limits – Indoor Rowing Explained


  • It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year
  • the indoor rowing stroke is very similar to the one in the boat
  • it is a great, full body workout. It works out your legs, your arms, your core, your entire body
  • once you finish your workout, you feel really good about it.
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