How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits


Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!

3 Ways to Eat Chia Seeds”

Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds

Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact

*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself 🙂

Option #3:
Vegan Chia Egg

-1 tbsp. ground chia seeds
– tbsp. filtered room temp. water

For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed

*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.

By HealthNut Nutrition >

 

Want to send me a letter? I would love to hear from you 🙂

P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Advertisements