Banana-Chia Fridge Oats


Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats.

They are so rich and creamy they actually remind me more of an oatmeal pudding!

Try eating them cold, right out of the fridge or pop them in the microwave to warm them up. Either way, they make the perfect on-the go, Clean+Delicious breakfast”.

By Dani Spies at  Clean & Delicious >

I enjoyed reading Dani Spies’ article and I slightly changed the recipe as follows:

  • 1/4 mason flask flat-rolled oats
  • 1/4 low fat milk (2%)
  • 1/4 plain yogurt
  • 1x chopped banana
  • 1x tea-spoon chia seeds
  • a dash of cinnamon (1/2 tea-spoon)
  • 1x teaspoon raisins.

Mix it all up and leave in the fridge overnight. A healthy breakfast on the go that has protein and complex carbs. As Dani pointed out, it is sweet, creamy and full of goodness. Try it – you will love it!

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