This Protein-Packed Egg Muffin Breakfast Is Actually All You Need

This Protein-Packed Egg Muffin Breakfast Is Actually All You Need

Photography by Pixaby

Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings.

You’ll love these satisfying little protein bombs of deliciousness…

We get it: Losing weight and toning up can be hard when you’re just trying to get through the day. Which is why we chatted to the experts (dieticians and exercise gurus) to create a combo weight-loss and fitness plan specifically for women.

Because your time is precious, workouts should get you the maximum results in minimum time, and an eating plan should be simple to follow with ingredients that are easy to access. Plus: The recipes should do the job of getting you full with the least kilojoules required, and taste amazing, right?

The 12-week slim-down plan we created for you, Lean Body Blitz, is packed with low-kilojoule, nutrient-dense recipes that ensure you don’t feel like you’re on a “diet”. You can use the full shopping list, or mix and match to suit your individual budget.

We thought we’d give you a sneaky taste of what you can expect on the plan – try this Lean Body Blitz egg muffin recipe out. Seriously, those eggs are chock-full of filling protein and all you need for those mornings on the fly – it certainly won’t leave you ‘hangry’ an hour later…

Egg Muffins

(Serves 2)


— 2 small handfuls fresh spinach, chopped
— 4 button mushrooms, chopped
— 4 large eggs
— 40ml milk
— 1/3 cup grated mozzarella cheese
— Salt and freshly ground black pepper, to taste


1. Preheat the oven to 180°C. Spray 4 or 5 muffin cups with non-stick spray.
2. In a medium bowl, whisk together eggs and milk. Add spinach leaves and chopped mushrooms. Scoop into the prepared muffin tins almost to the top. Sprinkle cheese on top. Then give each one a touch of salt and pepper.
3. Bake 25 to 30 minutes, or until egg is cooked through. Easy way to check the egg: touch the middle of the muffins… If they are still wet and gooey, they’ll need a little more time in the oven. They should feel cooked through.

This Protein-Packed Egg Muffin Breakfast Is Actually All You Need 2


This Protein-Packed Egg Muffin Breakfast Is Actually All You Need

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