Rowing – What and How Much Does a Rower Eat


How Much Does an Elite Rower Really Eat?

Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for up and coming rowers.
Source: Rowing Australia

Fuel: Row to Rio #7

In ‘Fuel’ see how important food is to the GB Rowing Team training regime. Listen in as the nation’s top rowers talk about their “guilty pleasures” in this seventh film in the series as the team prepared for Rio 2016. Source: British Rowing

 

What Does a Rower Eat in a Day?

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