5 Things You Should Avoid Drinking Before a Workout
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona.
MILK-BASED ENERGY DRINKS
SUGARY FRUIT DRINKS