Healthy Smoothie Recipes


From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease.

And they are so tasty – check this recipe:

Banana Strawberry Soy Smoothie

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad cholesterol and is packed with powerful antioxidants, according to the American Cancer Society.

Ingredients:

  • 1 cup plain soy milk (vanilla flavored, if preferred)
  • 5 oz. silken tofu
  • 1 banana (cut into chunks)
  • 2 cups fresh strawberries (sliced)
  • 2 tsp. honey

Cheers!!

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