A Flavor-Packed Bean Recipe – Tuscan Vegetable Soup

by

Makes 12 small bowls of soup (or 6 large bowls) Ingredients 1 tablespoon olive oil 1 1/2 cups finely chopped onion (about 1 large) 1 1/2 teaspoon dried thyme or 2 tablespoons chopped… Continue reading

More than Passion

by

 

15 Healthy Ways to Use Lemons and Limes

by

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other… Continue reading

Best and Worst Foods to Prevent Colorectal Cancer

by

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some… Continue reading

Training with Olympic Champion Mahé Drysdale

by

Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading

Cristiano Ronaldo – The Best Training in One Video

by

All About Magnesium

by

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It… Continue reading

Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

by

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018

by

A Happy New Year! We had a large group – everyone braved the heat wave. The temperature reached 32C (90F)…. yes, hot!! The beacon is normally the hottest area in the nature reserve… Continue reading

Why is Flaxseed Good for Me?

by

What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by… Continue reading

20 Best Muscle Building Foods

by

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a… Continue reading

Doctors Explain How Hiking Actually Changes Our Brains

by

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you might be sort of taken aback by the… Continue reading