15 Surprisingly Healthy Foods 
Sunday Morning Hike Klipriviersberg Johannesburg – 1 December 2019 
Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds 
Indoor Rowing For Bone Health 
This is The Most Beneficial 20-Minute Activity for Athletes 
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More
The good rain over the past two weeks has given rise to a green and lush nature reserve. Klipriviersberg is beautiful all year round particularly... Read More
1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life. ... Read More
We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can... Read More
Congratulations to the Springboks and to South Africa for winning the Rugby World Cup. Now to this morning’s hike… we had a large group, a... Read More
We had a large group. One of the features of walking along van Buuren is that besides the paved area for pedestrians and runners, it... Read More
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient... Read More
It was a hot sunny day. We had a large group. I would like to thank: Isabella Pingle for organising the event, the Management of... Read More
WANT TO RIDE STRONG FOR LIFE? CARL GROVE HAS SOME TIPS HE’D LIKE TO SHARE. At 91 years old, Carl Grove of Bristol, Indiana, has... Read More
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