Do You Know the Benefits of Walking?


Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can… Continue reading

7 Things I Learned From Doing a Pushup Challenge


If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading

The Perfect Push Up – Do it Right!


The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading

​ 4 Ways Back Pain Changed My Fitness Routine for the Better


The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I… Continue reading

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds


Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour… Continue reading

Beef Vs Black Beans


The Cool Reason Why Jennifer Aniston Is NOT on Social Media


Jennifer Aniston says she isn’t on Instagram or social media because she doesn’t feel the need to prove herself to anyone. While the rest of the world is sharing pics of Unicorn Frappuccinos… Continue reading

Oral Sex Mistakes: Don’t EVER Do These


Can’t break her BJ embargo? While some women just aren’t interested in fellatio, your partner may be fine with it—but you could be killing her desire to go down below. Here are five things you… Continue reading

8 Women Reveal Why They Love Giving Oral Sex


Ever wondered if she’s actually enjoying herself? If you enjoy pleasing your partner in bed, it’s likely she wants to please you in return. But have you ever wondered if she’s really enjoying… Continue reading

These Two Traits Could Make You More Attractive to Women


They can give away how dominant you are and the emotional state you’re in. You can be as handsome as a Hollywood action star, but that doesn’t mean you can land a date.… Continue reading

How to Have Great Sex Way Into Your Golden Years 


According to a study, you’re only as old in bed as you feel. I’ve always been a proponent of the theory that you’re only as old as you feel. I know retired people… Continue reading

Kensington – A Walk Through Living History – 11 June 2017


It was  a beautiful winter day in Johannesburg  with blue skies and sunshine. By arrangement with the Jeppe High School for Girls Principal, Ms Dina Goncalves, the Group visited the historical and renowned… Continue reading

Tom Courtney offers Rowing Tips 


Getting started Thinking of making the transition from rowing machine to boat? Tom Courtney has coached everyone from novices to world champions, and here offers his key tips for those keen to dip… Continue reading

How to Build a Better Bowl of Oatmeal


Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal… Continue reading

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record


Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this… Continue reading