Glorious Spring Day – A Walk in Bedfordview 
Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021 
Vetkoek Magwinya Recipe 
My Gardening Workout 
Air Squats – Bodyweight Squats for Men and Women 
A walk on a perfect day: clear sky😎, 25C (77F), humidity 20% and no wind. I went for a walk with my 4Kg weighted vest,... Read More
Sunday Hike Klipriviersberg Johannesburg – 5 September 2021: a cool, windy early morning but a good workout with friends. Since the onset of COVID in... Read More
30th August is National Vetkoek Magwinya Day in South Africa. Vetkoek (Afrikaans name that translates to English as ‘Fat Cake’) or Amagwinya (Zulu name) is a delightful,... Read More
The end of winter is approaching rapidly🙏and the temperature can vary by as much as 25C (77F) in a 7-hour period. For example it can... Read More
Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,... Read More
Swimmers need thousands of calories a day. But those calories are different from what a weightlifter needs, and those calories are quite different from what... Read More
This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack... Read More
Dad, congratulations on your 97th Birthday👏🍰🎈 Due to succeeding COVID lockdowns my dad hadn’t been out for about 8 months. The day of his birthday... Read More
Niren, you departed too soon… you still had many years ahead of you to enjoy life and to continue contributing to a better world. Niren... Read More
Johannesburg must surely have the best winter weather in the world. It gets cold at night – the temperature can drop to below 0C (32F)... Read More
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