World No 1 Tennis Player Novak Djokovic – Diet and Workout 
Enjoying Winter on Vancouver’s North Shore 
15 MINS PASTA DINNER | TV Chef Donal Skehan 
Beverages that Improve your Brain 
Sleep Increases Your Energy 
How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic... Read More
Vancouver’s North Shore offers a huge variety of outdoor activities. It’s one of the few places in the world where you can ski, hike, cycle, golf, and play in the ocean in winter—possibly all on the same day. And, when the sun does peek out, it’s glorious!... Read More
PASTA DINNER IN 15 MINS? Speedy Super Green Pasta! A serious plate of pasta, light, fresh and vibrant.Chef Donal Skehan Ingredients 350g/12oz pappardelle or any... Read More
Brain-Boosting Beverages Coffee 1/13 If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers,... Read More
How sleep boosts your energy Scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep.... Read More
Last night I received a whatsapp message from my friend Connie informing that her Dad, Manuel de Sousa Serrao, a dear friend of ours, had... Read More
Common Foods That Can Be Toxic 1/13 Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as... Read More
By now we have all been directly or indirectly affected by COVID – a dear friend who passed away, a friend who has had COVID... Read More
In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer and his friend Hans Hatheier engaged on an epic 1000... Read More
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
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