Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend… Continue reading
Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K… Continue reading
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.
Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious,… Continue reading
11/14 Arm Yourself When doctors kept track of 4,000 men between ages 60 and 79 to figure out their body composition, they found that along with slimmer waists, bigger arms seemed to predict… Continue reading
1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes.… Continue reading
Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few pounds of muscle. You sacrifice sweat, invest in… Continue reading
Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became… Continue reading
1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make… Continue reading
“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small… Continue reading
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back… Continue reading
