© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line
Make your own Pumpkin and Lentil Soup – Great Recovery Meal
This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means
My First 100 Kms on a Concept 2 Indoor Rower
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
Sunday Morning Hike, Klipriviersberg Johannesburg – 4 Nov 2018
It was unusually windy. Very nice people, good conversation and a great workout. Thanks to all who participated. The Stats are thus: Distance: 11.08 Kms
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this
Bad Heart Habits
1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,