98-Year-Old Conquers Mount Washington Road Race

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It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free after runners battled 4,650 feet of elevation gain… Continue reading

You Should Prep Yourself

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Originally posted on Bones To Bulk:
Photo by Kay on Unsplash While getting in our 4–7 workouts a week can sometimes be difficult, it pales in to comparison with our 21 meals plus…

Our Bodies after Age 20

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Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it… Continue reading

Facts and Myths about Back Pain

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1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And back… Continue reading

Laguna de los Tres (Fitz Roy): The Iconic Patagonian Hike in all its Fall Finery

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Originally posted on Writes of Passage:
Early morning view of Fitz Roy from our El Chalén hotel—C.Helbig On our first morning in El Chaltén, Argentina we woke up to a fiery red Mount…

How do you Feed your Skin?

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If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that… Continue reading

Over 40? These Problems can sneak up on You

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1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or… Continue reading

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 3 June 2018

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A beautiful sunny day. Chilly at first 3C (37.4F) at 5am gradually warming up to 20C (68F) by midday. No wind and clear blue skies throughout. It was a small and fit group… Continue reading

Fatty Fish that are high in Omega-3s

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1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike… Continue reading

400-Rep Juggernaut Circuit Workout – Mike Vazquez

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 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading

Mushroom Brie Soup ~ The Modernized Dietrich

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Originally posted on The Sixpence at Her Feet:
They say that Marlene Dietrich’s favorite meal was hot dogs and champagne. Sister Madly saw this as a challenge. It happened some years ago, when…

Veggies that Pack in the Protein

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1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should… Continue reading