Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

Rand Lords Heritage Walk, Kensington 2018

The ‘Rand Lords Heritage Walk, Kensington 2018’ will be hosted on Heritage Day, Monday the 24th Sept. 2018. We will meet at 8:30am in the

10K Run, Bedfordview - 2018 Sept 16

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and

15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running

“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

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