Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this
Tony’s Workout Smoothie
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after
Train Smarter to Improve your Performance
While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes
Easy-Peasy Vegetable Pasta in one Wonder Pot
Why not try this nutritious vegetarian meal – the perfect meal if you’re short on time and budget This tasty one-pot pasta recipe from Rowing
16 Surprising Facts about Bananas
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more
Health Benefits of Ginger
Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and