Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you
8 Tidbits To Get Much More Results From Training
By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small
Lifting Weights Can Cut Your Cancer Risk by 25%
As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25
19 Best Body and Brain Superfoods
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the
Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7
Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two groups viz. the 11K hike
Never Too Old For Indoor Rowing
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but