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Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a …

Fourth Dose – The 2nd Pfizer Booster – Yea or Nay? Do you think that vaccine mandates are controversial? What if the police pinned you …

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Intro Amazing weather (Johannesburg in winter gets cold at night and in …

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as …

The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the …

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you …

Intro – What Is Monkeypox? A rare illness in the same family as smallpox, it happens when you’re infected with the monkeypox virus. Scientists first noticed the …

Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or …

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any …

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Intro Amazing weather, amazing people, beautiful surrounds and an amazing hike. 7 – 22C …

Lisbon, Miami and Dubai Ranked Best Places to Work for High Earners By Damian Shepherd Lisbon, Miami and Dubai – Best Places to Work for High …

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a …

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Intro Condolences to the families and friends of all those who passed away during the recent floods …

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by …

Intro Happy National Walking Day – 6 April 2022 😎🚶🏽‍♀️🚶‍♀️🚶‍♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in …

Intro Anti-vaxxers have no say in China. China prioritizes collective rights such as health over individual rights such as privacy. China was lagging behind in terms of …

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: …