Good and Bad Late-Night Snacks 
What I have Learned About Nutrition – Mike Thurston 
Photos of the Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 4 April 2021 
Laszlo Piringer Run across the USA – L.A. to New York 
Interesting Facts about Olive Oil 
Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.... Read More
What I’ve Learned About Nutrition Over The Past 10 Years Mike Thurston You are what you eat. So prioritize as much as possible to eat... Read More
Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 4 April 2021: a sunny day, friendly people and a good workout. This was the 2nd outing... Read More
László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their... Read More
What You’ve Heard About Olive Oil May Be Wrong By SALLY KUZEMCHAK, MS, RD When you’re shopping for cooking oil, reaching for olive oil is... Read More
How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic... Read More
Vancouver’s North Shore offers a huge variety of outdoor activities. It’s one of the few places in the world where you can ski, hike, cycle, golf, and play in the ocean in winter—possibly all on the same day. And, when the sun does peek out, it’s glorious!... Read More
PASTA DINNER IN 15 MINS? Speedy Super Green Pasta! A serious plate of pasta, light, fresh and vibrant.Chef Donal Skehan Ingredients 350g/12oz pappardelle or any... Read More
Brain-Boosting Beverages Coffee 1/13 If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers,... Read More
How sleep boosts your energy Scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep.... Read More
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