Sweet Potato Bisque

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Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 4 cloves garlic, peeled and minced 1/2 cup fresh orange juice 2 medium… Continue reading

The Barbell Glute Bridge and the Dumbbell Glute Bridge

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  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes, core, hamstrings and quads.   ScottHermanFitness lie on… Continue reading

The Keto Diet

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Originally posted on Bones To Bulk:
Photo by Monika Grabkowska on Unsplash If you’ve even peeked at anything fitness related in the last six months, chances are you’ve heard about the Keto diet. It’s all the rage. Equally so…

The Truth about Calories

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What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body needs calories. Most are used up by functions like… Continue reading

How to Glute Bridge

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The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is… Continue reading

My 10 Perfect Moments in Argentina

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Originally posted on Writes of Passage:
Llama against the stark beauty of northwestern Argentina—C.Helbig We just got home from a month in South America: three weeks in Argentina, a 4-day jeep tour in…

16 Foods that Boost your Immune System

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1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block… Continue reading

Best Butt Exercises – Glute Bridge vs Hip Thrust

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Ido Portal’s 30 Day Hanging Challenge – Results

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Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I… Continue reading

Pineapple Banana Smoothie

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Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing tanginess. Prep Time 10 mins Total Time 10 mins Course: Smoothie Cuisine: American Servings: 2 Calories: 119 kcal Author: Linda Ooi… Continue reading

52 Mountain Climber Variations

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On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading

How to do a Mountain Climber | Boot Camp Workout

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Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or… Continue reading