Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really
Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff
A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched a national track and field
My First 2 x 7,500 m on a Concept 2 Indoor Rower
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this
Tony’s Workout Smoothie
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after
Train Smarter to Improve your Performance
While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes
Easy-Peasy Vegetable Pasta in one Wonder Pot
Why not try this nutritious vegetarian meal – the perfect meal if you’re short on time and budget This tasty one-pot pasta recipe from Rowing