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Jules Stobbs was shot and killed during an armed robbery at a smallholding property near Lanseria, Johannesburg. The activist lived on a small farm in... Read More
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can... Read More
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Every hour of riding per day could reduce your risk of Cataracts by two percent, a new study shows. Read on…... Read More
Pata Pata” is an Afro-pop dance song popularized internationally by South African singer Miriam Makeba. “Pata Pata” is credited to Makeba and Jerry Ragovoy. Her most popular recording of... Read More
Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More
Crowds will gather again in New Zealand’s restaurants. Weddings will include as many hugs and guests as the happy couple wants — and even social... Read More
Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all... Read More
I went for a 10 K run on Highland Road today. It was -1C (30F) at 6 a.m. and it warmed up to 16C (61F)... Read More
James Ruckert James Ruckert is an Online and Gym Personal Trainer/ Calisthenics and Movement Coach based in London. At the time of writing this, for... Read More
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