Strength and Weight Training
Walking & Running
Hiking
Meal Prep, Recipes, Nutrition
An Amazing Journey
Fit and Fun Now – Latest Posts
Daphne Scott – Ex South African Now a Decathlon American Record Holder
The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on…
25000 m – My Longest Row
My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are…
Happy International Eat an Apple Day – 2022 Sept 17🍎🍏
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly…
Queen Elizabeth II – The Keys to Her Longevity
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was…
Diagnosed with Age-Related Macular Degeneration – Causes, Prevention and Treatment
Intro Following a number of eye tests Dr. van Lingen said: “Tony, your left eye…
Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4
5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Intro Happy Spring…
Happy International Cabernet Sauvignon Day – 1 Sept 2022
Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among…
Dog Days of Summer Challenge 2022 – Done and Dusted
This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer…
My First Half Marathon on the Rower – 2022
I did a 10,000 m in prepartion for the Fall Team Challenge September 15 –…
Happy World Honey Bee Day – Sat 20 Aug 2022
Happy World Honey Bee Day to you🐝🍯🐝🍯. World Honey Bee Day on the third Saturday…
Eat Oranges for Good Health
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin…
11K Hike Klipriviersberg Johannesburg – 2022 Aug 7
11K Hike Klipriviersberg Johannesburg – 2022 Aug 7 Intro A great day hiking, even though…
You Might Have Missed
Daphne Scott – Ex South African Now a Decathlon American Record Holder
The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on…
25000 m – My Longest Row
My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are…
Happy International Eat an Apple Day – 2022 Sept 17🍎🍏
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly…
Queen Elizabeth II – The Keys to Her Longevity
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was…
Diagnosed with Age-Related Macular Degeneration – Causes, Prevention and Treatment
Intro Following a number of eye tests Dr. van Lingen said: “Tony, your left eye…
Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4
5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Intro Happy Spring…
Happy International Cabernet Sauvignon Day – 1 Sept 2022
Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among…
Dog Days of Summer Challenge 2022 – Done and Dusted
This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer…
My First Half Marathon on the Rower – 2022
I did a 10,000 m in prepartion for the Fall Team Challenge September 15 –…
Strong icons created by Freepik – Flaticon
Photos by:
- cottonbro from Pexels
- Ian Beckley from Pexels
- Nathan Cowley from Pexels
- Ömer Karakus on Unsplash
- Szabo Viktor on Unsplash
- Vitaliy Izonin from Pexels
