Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line

Make your own Pumpkin and Lentil Soup - Great Recovery Meal

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means

My First 100 Kms on a Concept 2 Indoor Rower - A set of Concept 2 Indoor Rowers in the well equipped, well maintained Virgin Active Bedfordview.

My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself

Sunday Morning Hike, Klipriviersberg Johannesburg - 4 Nov 2018

Sunday Morning Hike, Klipriviersberg Johannesburg – 4 Nov 2018

It was unusually windy. Very nice people, good conversation and a great workout. Thanks to all who participated. The Stats are thus: Distance: 11.08 Kms

Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Bad Heart Habits

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

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