My 146K in the 2019 Concept 2 Fall Team Challenge 
The Best Habits for Athletes Over 40 
Sunday Morning Hike Klipriviersberg Johannesburg – 6 October 2019 
DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it 
Tips for Soaking, Peeling, Cooking and Freezing Chickpeas 
The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end... Read More
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More
It was a bit windy early this morning but the wind soon subsided. We had blue skies throughout and it got hot (30C – 86F).... Read More
If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle... Read More
By Christine Benlafquih Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips... Read More
Click on image to enlarge... Read More
Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More
Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that... Read More
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