The Health Benefits of Peaches

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1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin C you need each day. This nutrient helps… Continue reading

Jump Rope Tricks and Skills (Beginner) to (Advanced)

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In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to Side Side Swing Cross Running Cross Cross Jumps… Continue reading

What Rheumatoid Arthritis (RA) does to your Body

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Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is an immune system condition, or “autoimmune disorder,”… Continue reading

What happens when you Sleep?

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1/14 Actively Asleep Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s not the case. All night long, your body and brain do quite… Continue reading

El Corazón – a one day climbing adventure — Latin American Alpine

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  El Corazón – a one day climbing adventure El Corazón (translated as “the heart” in Spanish) is a volcano located in the Andean mountain range near Quito. At 4 784m in altitude,… Continue reading

Health Benefits of Eggs

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1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body… Continue reading

Iguazú Falls—Experiencing the Drama in Brazil and Argentina

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Originally posted on Writes of Passage:
Iguaçu Falls National Park Brazil—C.Helbig A Jesuit priest is tied to a wooden cross and set afloat. He plunges headfirst down a monstrous waterfall and is swallowed…

Floyd Mayweather Jr. Insane Skipping / Jump Rope Boxing Skills – The Champ Training

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Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

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In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

You Can’t Muscle Up: Are you lacking Technique Or Power?

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Originally posted on Straight Talking Fitness :
When I got my first kipped and chicken winged muscle up I thought I was the man. I wanted to write a tutorial on mastering the muscle…

Breast Cancer Myths and Facts

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Can antiperspirants cause breast cancer? A: You may have heard that chemicals in these products can get into your body through razor nicks and cause the disease. Here’s some peace of mind: Experts say… Continue reading

8 Habits of Highly Fit People

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Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease… Continue reading