Is that Ripe? A Guide to choosing Fruit


You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is… Continue reading

Treating Basal and Squamous Cell Skin Cancer


If you’ve been diagnosed with basal or squamous cell skin cancer, your doctor will discuss your treatment options with you. It’s important that you think carefully about your choices. You will want to… Continue reading

Basal and Squamous Cell Skin Cancer Stages


The stage of a basal or squamous cell skin cancer is a description of how widespread the cancer is. This the most important factor in determining treatment and probable outcome. For skin cancers,… Continue reading

How to Supercharge your Workout with Supersets


Sometimes 24 hours just doesn’t cut it: It’s not enough time to get in what you need to do, never mind what you want to do. If you’ve made training a priority, you… Continue reading

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power


Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster the size of your quads and glutes Cameron… Continue reading

Basal and Squamous Cell Skin Cancer Risk Factors


Scientists have found risk factors linked to a higher risk of basal or squamous cell skin cancer. Learn about these risk factors here. A risk factor is anything that affects your chance of… Continue reading

Melanie Griffith treated for a recurrence of Skin Cancer


“Working Girl” star Melanie Griffith is working on recovering after a skin cancer recurrence forced her under the knife. Griffith, 60, recently underwent treatment on her nose to remove basal cell carcinoma, Us… Continue reading

What Are Basal and Squamous Cell Skin Cancers?


Cancer starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancer cells. To learn more about how cancers start and… Continue reading

12 Life Secrets From People Who Have Lived the Longest


In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with… Continue reading

How You Can Conquer the One-Arm Push-Up


  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances and hone total-body stability and core strength in… Continue reading

7 Good Reasons Why Avocados Are Healthy


Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good… Continue reading

Benefits of Hemp


Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you… Continue reading