10 Things Caffeine Does to Your Body

10 Things Caffeine Does to Your Body

“If you do “endurance” sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain” read on… 1/12 Wakes

My Top 5 Reasons You Should Visit Otavalo in Ecuador

My Top 5 Reasons You Should Visit Otavalo in Ecuador

By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America.

How to Stay Safe whilst Rowing in the Sun

How to Stay Safe whilst Rowing in the Sun

Summer is just around the corner, and with so many other things to consider whilst preparing to get out on the water it can be

Affordable Maldives - Discovering Fulidhoo Island

Affordable Maldives – Discovering Fulidhoo Island

By carolinehelbig “Wow, the Maldives!” exclaim our friends when we tell them we’ve booked a trip to the Indian Ocean paradise. It’s a polite disguise for,

Sunday Morning Hike Klipriviersberg Johannesburg - 5 May 2019

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the fact that even though we

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